Every episode of Classical Stretch o ers a FULL BODY (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture-keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gentle and dynamic exercises that are safe while challenging for every level of fitness.
The Classical Stretch series is based on the Essentrics technique, whose philosophy is that you can age backwards by moving every muscle in all directions, with a balance of mobility and strength. Each of our muscle cells contain an abundance of mitochondria- microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces-keeping them alive and healthy while preventing muscle atrophy.