Essentrics Pain-Relief Workouts
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The Esmonde Technique
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Miranda Esmonde-White, Sahra Esmonde-White
Based on the fitness techniques explored in the book Forever Painless, by Miranda Esmonde-White, New York's Times Bestselling author (Aging Backwards). Enjoy 5 safe and slow, full-body workouts that will release, rebalance and restore!
The leading cause of premature aging and long-term disability in the U.S. is chronic pain, an affliction suffered by one in five adults. The sad reality is that most of us have come to accept some form of pain-whether it's back spasms, throbbing joints or arthritis aches-as a normal, inevitable part of life. But the truth is, there is nothing "normal" about chronic pain; the human body is simply not designed to endure it and should not have to.
These Pain-Relief Workouts offer a solution to end chronic pain. Slow and gentle, and easy to do-these workouts will release, rebalance and restore your body-leaving you feeling pain-free, healthy and energetic!
The Pain-Relief Workouts BOX SET includes:
• 45-min: Connective Tissue Workout
• 15-min: Feet & Calf Workout
• 5-min: Fingers & Hands Workout
• 3-min: Bonus Hand Workshop
• 30-min: Full-Body Pain-Relief Workout
• 30-min: Rebalancing Pain-Relief Workout