Classical Stretch - Age Reversing Workouts for Beginners: Box Set

Buy Classical Stretch - Age Reversing Workouts for Beginners: Box Set
Rating: G (General Audience)
Studio: The Esmonde Technique
Release Date:
Running Time: 70 minutes


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Starring: Miranda Esmonde-White

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Get the Essentrics workouts from Miranda's New York Times bestselling book, "Aging Backwards" -find out how to repair and reverse the effects of aging in only 30 minutes a day! (140 minutes of content) The Age Reversing Workouts box set includes: Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD Essentrics Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips! Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones

Buy Classical Stretch - The Esmonde Technique: ADVANCED Core Workout

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Buy Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention

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Buy Essentrics: The Ultimate Stretch Workouts

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Buy Classical Stretch - The Esmonde Technique: Complete Season 9 - Weight Loss & Pain Relief

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Buy Classical Stretch Season 11: Full Body Mobility

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