Classical Stretch - Age Reversing Workouts for Beginners: Posture and Pain Relief

Buy Classical Stretch - Age Reversing Workouts for Beginners: Posture and Pain Relief
Rating: NR (Not Rated)
Studio: The Esmonde Technique
Release Date:
Running Time: 70 minutes


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Starring: Miranda Esmonde-White

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Product Description


In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.

As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health.

Aging backwards takes only 30 minutes a day!

POSTURE: (standing & floor work) 30 min.
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body. PAIN RELIEF: (standing & barre work) 30 min.
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles-providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.

Buy Classical Stretch - Age Reversing Workouts for Beginners: Mobility & Bone Strengthening

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Buy Classical Stretch - The Esmonde Technique: ADVANCED Core Workout

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Buy Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention

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Buy Essentrics Pain-Relief Workouts

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Buy Classical Stretch - The Esmonde Technique: Complete Season 9 - Weight Loss & Pain Relief

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Buy Classical Stretch - Age Reversing Workouts for Beginners: Box Set

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Buy Classical Stretch - The Esmonde Technique: Complete Season 10 - Strength and Flexibility

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