STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 Minutes) This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 Minutes) Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility. Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs. Ready for more? Don't miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately), "Walk On: 15-Minute Fast Fat Blasts" and "Walk On: 21-Day Weight Loss Plan." About Your Instructor: Jessica Smith is a certified trainer, instructor, wellness coach and host of JESSICASMITHTV on YouTube. For more information, please visit jessicasmithtv.com.