This set of four DVDs was created to make it easy and enjoyable to learn the innovative and effective Happy Body exercise program, with progressive levels designed to enable anyone to safely master the movements. With each exercise demonstrated in detail and slow motion, even those who are new or unaccustomed to exercise will be able to comfortably follow along. The use of percentages in weight training promotes balanced muscular development. Now you can take the system creators Aniela & Jerzy Gregorek along with you wherever you go, to instruct you at your convenience, in this time-tested program for restoring flexibility, strength, muscle mass and good posture. Used in conjunction with The Happy Body book, the system enables users to achieve youthfulness, in a lifestyle without pain or the use of toxic medications, as they reclaim a normal weight and feel both attractive and energetic.
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