Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention
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Studio: Classical Stretch - The Esmonde Technique
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Running Time: 60 unknown-units
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Starring: Miranda Esmonde-White
Studio: Classical Stretch - The Esmonde Technique
Release Date:
Running Time: 60 unknown-units
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Starring: Miranda Esmonde-White
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Product Description
80% of all people suffer from back pain at some point in their lives. 95% of those people can be treated successfully by regularly following the correct exercise program. Classical Stretch reaches deeply into the entire back and adjoining muscle groups releasing the pain caused by muscle imbalance and weakness. In this DVD, Miranda reviews some of the basic exercises and offers tricks to prevent a future spasm or full blown back pain attack.
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