BodyWisdom Media: Tai Chi for Beginners

Buy BodyWisdom Media: Tai Chi for Beginners
Rating: NR (Not Rated)
Studio: bodywisdom media
Release Date: 2011-06-28
Running Time: 240 minutes


Buy from Amazon.com
List: $9.00 As of 6:10:39 PM - Details
New: $7.00    You save: $2.00!!

Starring: Chris Pei

Editorial Reviews

Product Description


TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules.
DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form
. - Easy to follow, step-by-step instructions.
- Exclusive Interview with the instructor.
- Modifications of poses for less-flexible people.
- Routines from 10 - 30 minutes
- Over 3.5 hours of instruction

Buy Qi Gong For Beginners

Amazon.com Prices:
As of 6:10:39 PM - Details
List: $14.00   Used: $3.00
New: $7.00
You save: $7.00!!
Buy from Amazon!
Buy Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series)

Amazon.com Prices:
As of 6:10:39 PM - Details
List: $8.00   Used: $8.00
New: $8.00
You save: $0.00!!
Buy from Amazon!
Buy Tai Chi for Women: Beginner Exercises

Amazon.com Prices:
As of 6:10:39 PM - Details
List: $29.00  
New: $16.00
You save: $13.00!!
Buy from Amazon!
Buy Simplified Tai Chi for Beginners - 24 Form

Amazon.com Prices:
As of 6:10:39 PM - Details
List: $0.00  
New: $12.00
You save: $0.00!!
Buy from Amazon!
 
Buy Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER**

Amazon.com Prices:
As of 6:10:39 PM - Details
List: $29.00   Used: $11.00
New: $19.00
You save: $10.00!!
Buy from Amazon!
Buy Tai Chi Fit: Over 50

Amazon.com Prices:
As of 6:10:39 PM - Details
List: $0.00  
New: $13.00
You save: $0.00!!
Buy from Amazon!
 
Buy Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****

Amazon.com Prices:
As of 6:10:39 PM - Details
List: $29.00  
New: $29.00
You save: $0.00!!
Buy from Amazon!
 

Product Categories



Customer Reviews


 

Disclaimer: CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.